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GROUP 2

NOVEMBER 2017 TABATA WORKOUT X5

Walking Push Up (Mini)

Wall Squat Press

Wall Squat Forward Press

Squat Hold & Figure 8

Single Tricep Extension

Squat & Knee Raise Combo

Single Row

Single Press

Single Leg Dead Lift

Single High Pull

Single Curl

Overhead Press (Mini)

Mini Jack with Press

Bench Press (Mini)

Clean & Knee Raise Combo

Lunge with Pass Through

Lunge with Twist

Pull Thru

Plank

overhead bench press

pistol squat

overhead press

Over shoulder throw

Lunge overhead hold

Lunge back hold

Lunge front hold

Knee Tuck

jumping pushups

jack legs back hold

High Pull

high knees back hold

good mornings front hold

Forward Press

good morning back hold

Extended Crunch

Deadlift

Dead Lifts

curls

climbing pushups

calf raises

bridge lifts

Bag Toss

bent over row

Back Lunge_front hold

Bag to Toes

WOOD CHOP

weighted pushups

Weighted push up (mini)

wall squat

wall squat front hold

wall squat 2

toe taps

toe taps around the world

squat overhead hold

squat hold front hold

squat hold overhead hold

squat hold back hold

squat back hold

speed skaters front hold

speed skaters back hold

ski jumps

Slam

Side Pass

Side Pass sitting

Side lunge front hold

side lunge back hold

Scissor Kicks

run in place

Raised Slam

Side Pass sitting

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